Every person wants to look their best, because being healthy and attractive is what everyone desires. But, most people are suffering from at least a skin disorder, whether it is acne, dry skin, eczema, or even chronic skin diseases like psoriasis. And expensive treatments including medications and therapies are often needed to achieve a healthy skin.
Sometimes, it is not really necessary to spend extra money on expensive moisturizers or having overpriced facials every week to get rid your acnes. You can start by changing the nutritional values on your food. Some fruits are believed to have benefits in keeping the skin healthy, vibrant, soft, smooth, and youthful.
Avocado consists of at least 11 vitamins and 14 minerals, such as vitamin E, vitamin A, riboflavin (vitamin B2), niacin (vitamin B3), potassium, and other proteins that are beneficial for skin health. The combination of vitamin E and vitamin A makes this fruit great for anti-aging and wrinkle treatment. Niacin agent consisted in vitamin B can soften the skin, making it healthier and is also good to cure skin irritations.
You can consume this Mexico-originated fruit as a salad or juice. It can also be used as a face mask to treat dry skin. Take a ripe avocado, squish it. Mix the avocado with some baby oil or milk until it forms a paste. Apply the face mask to the face and leave it until completely dry. Once it dried, rinse with warm water and pat dry with clean towel. Apply moisturizer, so the opened skin pores won’t cause skin evaporation that results in dry skin.
This fruit is known to have a high level of vitamin C, which is very important for healthy skin. Berries are also rich in antioxidants, phytochemicals, carotenoids, flavonoids, polyphenols, vitamin, and minerals. Those components are very beneficial to the skin’s health and mostly used for their anti-inflammatory properties. Strawberries and blackberries help the body to reproduce collagen fiber faster that results in long-lasting youth appearance.
READ ALSO : 4 Simple Tips to Get a Healthier Skin
Besides keeping your skin healthy, eating a few berries everyday can keep your body immune system up. Other nutrient in the berries that is good for the skin is the fruit’s pigment, anthocyanin. It is a powerful antioxidant that helps neutralize the damages of free radicals on the skin that can be found in blueberries, blackberries, cranberries, strawberries, and raspberries. Ellagic acid is an antioxidant that helps protect from sun damage and fight against wrinkles. Berries are also rich in essential fatty acids that can improve skin’s smoothness, hydration, and reduce inflammation.
Not only famous for its sweet delicious taste, mangoes can also help improve your skin health. The tropical fruit contains more than 80% of vitamin A. It also has a high level of antioxidant to help fight against free radicals. Mango is a low calories fruit, so you can put it in your diet menu without feeling worry. Consuming mangoes can help relieve acnes, because it has beta-carotene which the body converses to vitamin A and beneficial to fight acnes.